Francisca Van Yurick

Om Francisca Van Yurick

Jeg har over 20 års erfaring med yoga, og over 10 år erfaring med at arbejde med mennesker fra hele verden, alle med forskellige mål, betingelser og erfaringer. Jeg er certificeret inden for yogaterapi, klassisk yoga, moderne tilpasning med rekvisitter og flowmetoder. Med min baggrundstræning indenfor teater, bringer jeg funktionelle bevægelsestræning, rygmarvsbevægelse og åndedræt ind i min undervisning. Jeg tilbyder sessioner til alle niveauer af erfaring.

Francisca

Flower Essences

Flower essences / Blomsteressenser er en form for vibrationsmedicin; de bærer naturens frekvenser for at minde dig – dit felt – om din egen harmoniske frekvens.  Vi kan bruge dette til at forbedre læring og støtte os selv gennem følelsesmæssige, mentale og fysiske oplevelser.  En session starter med at vi deler te over en samtale, og når vi bliver mere fortrolige omkring motivationen for din session, vil jeg foreslå nogle praktiske handlinger hvor du kan støtte dig selv, og jeg blander dine blomsteressenser, valgt ud fra det, vi finder gennem vores samtale. Vi slutter af med et frømantra til dig og vejrtrækningsindstilling.

Varighed: 60 min.
Pris: 330,00 kr. 

Flower Essences with Energy Healing

Flower essences and energy healing are both forms of vibrational medicine. Vibrational medicine is used a lot to work through emotions. It also has good use on the physical for things like inflammation, cuts and burns, and other aches and pains. Flower and Energy vibrational medicine both work on the basis of interacting natural electromagnetic frequencies. Flowers carry the frequencies of nature to remind us of our own harmonic frequency, energy healing connects natural earth frequencies to our field, to “fill” or remind harmony where there are imbalances. By combining techniques we create a deeper, more durable integration. 

Varighed: 90 min. 
Pris: 470,00 kr. 

Recharge & Restore

Come back to yourself and inner peace. Find deep rest in a session that mixes personalized active and passive stretches, yoga asana, breath work, and trigger point muscle release to balance the nervous system and re- energize.

Varighed: 60 min. / 80 min. 
Pris: 330,00 kr. / 400,00 kr. 

Restorative Yoga with Energy Healing

A tiny group or personal restorative session, mixing yoga, breath-work, meditation, sensory work and trigger point muscle release to balance the nervous system and re- energize. I will lead you through a sequence of restorative yoga with props such as bolsters, blocks, blankets to “nest” you in each posture. The sequence includesguided breath-work and meditation and allows time in each posture. You’ll spend the last portion of the sequence in a comfortable and cozy savasana (final posture that serves to integrate the previous work). At this time you’ll receive energy healing; first clearing and assessing your personal energetic space, then helping to realign and bring deeper harmony and coherence to your whole field. After which you´ll gently move out of the sequence, back to your surroundings and baybe a cup of tea or juice. We can share anything we may have noticed during the energy healing and/or answer any questions you may have. My aim is to help you feel lighter, more relaxed, aware and find a sense of freedom in your breath.

Varighed: 90 min. 
Pris: v. 1 pers. 470,00 kr.  / v. 2 pers. 730,00 kr. 

Yoga Groove

A fun group session. Enjoy moving to music in a dynamic group session with a party feeling. A mix of yoga, fitness, meditation, relaxation, and dancing.

Varighed: 120 min. 
Pris: 100 kr. pr. pers.

Yoga in Nature

An outdoor-yoga group-class in a beautiful spot for practicing while taking in the natural sights and sounds. The session will begin with a mental and physical sequence for focus and settling. Then we will explore asanas (postures) and breath work inspired by the elements. To finish I will guide you through a meditation to integrate your experience. After your class we will share an organic tea, juice or a smoothie and. Expect to move your whole body, to gain deeper understanding of correct alignment or revisit alignment technique if you are more experienced, to expand your breathing capacity, to stimulate your spine and sharpen your mind. No matter your level of experience, at the end of the session you will feel at ease and present in your body. 

Varighed: 90 min. 
Pris: 100,00 kr. 
Available with good weather or adapted to be indoor

Yoga Therapy

A good option if you want a personalized solution. The session has exploration and understanding of movement and somatic issues. I create an exercise sequence that works for you, which we do in-session and a printable picture is sent to your e-mail together with general recommendations from your session.

Varighed: 80 min. 
Pris: 400,00 kr.

Yoga Therapy with Flower Essences

A good option if you want a personalized solution. The session has exploration and understanding of movement and somatic issues, the creation of a yoga sequence that works for you, that we do in-session and a printable picture, plus a bottle of Flower Essences chosen to support you and make your progress more yours. Yoga holds wisdom over 5000 years old about human solutions. Flower essencesare a form of vibrational medicine; they carry the frequencies of nature to remind you of your own harmonic frequency. By combining techniques we create a deeper, more durable integration, change or healing.

Varighed: 90 min. 
Pris: 470,00 kr. 

For mere information eller booking

Kontakt os på: 

Telefon: 51 36 18 09

Mail: info@stensbaekhojskole.dk

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